Ramadan can be a reset for both spiritual and physical health, but what happens after Eid? Many, like Sarah, struggle to maintain the progress they've made—slipping back into unhealthy habits. Managing chronic diseases like diabetes or hypertension post-Ramadan requires mindful decisions. From quitting smoking and moderating portions to staying hydrated and resuming physical activity, small but intentional changes can create lasting health benefits. Discover practical tips to sustain a healthier lifestyle beyond Ramadan and step into a renewed version of yourself.