Advance Care Planning (ACP) is a voluntary process that helps you reflect on, discuss, and document your values, beliefs, and preferences for future medical care. It ensures that your loved ones and healthcare team are guided by what matters most to you, especially in situations where you may not be able to speak for yourself.

Eid is a time of joy and delicious meals, but small, mindful adjustments can make the celebration healthier. This blog shares practical tips on moderating portions, choosing nutritious alternatives, staying active, and managing dietary needs, ensuring that you enjoy a vibrant and healthy Eid without missing out on traditions.

Physiotherapy for seniors at home is a powerful way to boost strength, balance, and confidence. This blog guides Singaporean families on integrating simple, safe exercises into daily routines, explains when to seek professional help, and highlights how Alami Clinic supports recovery and aging in place.

Planning special days with your grandparents in Singapore is a meaningful way to connect across generations. From relaxing garden walks to nostalgic meals and cultural outings, this guide offers thoughtful, senior-friendly experiences that strengthen family bonds while supporting healthy aging.

Emotional wellbeing in homecare is vital for seniors in Singapore, especially those facing loneliness or mental health challenges. This guide explores how families and caregivers can support older loved ones through daily routines, companionship, hobbies, and when to seek professional help. Alami Clinic’s homecare team can also assist with in-home support and referrals to mental health services.

Caregiving for grandparents in Singapore goes beyond meeting physical needs — it’s about emotional support, a safe home, proper nutrition, mental engagement, and knowing when to involve professionals. This guide offers practical, locally relevant tips to help you care for your elderly loved ones at home with confidence and compassion.

Home safety for elderly in Singapore is essential to prevent falls and support independent living. This guide walks you through how to audit your home, fix common hazards, use government grants like EASE and SMF, and when to seek expert help from clinics like Alami Clinic.

Healthy eating for elderly Singapore citizens is key to maintaining strength, energy, and independence after 60. Learn how to meet changing nutritional needs with essential nutrients, simple local meal tips, and practical strategies for healthy aging that fit into everyday Singaporean life.

As Singapore’s population ages, getting the right nutrition becomes crucial for maintaining health and independence. This blog explores the 5 essential nutrients elderly Singaporeans need — Calcium, Vitamin D, Vitamin B12, Protein, and Omega-3 — why they matter, how to get them through local foods, and practical tips to boost daily nutrition. Learn how simple diet changes can make a big difference in healthy aging.

As seniors age, changes in mental capacity can affect decision-making about health, finances, and daily life. This blog explains what mental capacity means, what factors can influence it, and how families can provide the right support while ensuring the dignity and independence of their elderly loved ones.

Polypharmacy—the use of multiple medications—is common among seniors but can lead to serious health risks. This blog explains the dangers of polypharmacy, how to identify unnecessary prescriptions, and why regular medication reviews are essential for maintaining safety, independence, and a better quality of life.

As we age, losing balance becomes a major risk factor for injuries and long-term health decline. This blog explores common causes of instability in older adults and provides practical tips—like strength training, medication reviews, and home modifications—to help seniors stay safe, active, and independent.

When dementia reaches its advanced stages, feeding difficulties become inevitable. Families often face the tough decision of whether to initiate tube feeding. This blog explores the clinical considerations, emotional challenges, and ethical aspects of tube feeding, emphasizing the importance of comfort, dignity, and informed decision-making in end-of-life care.

Recognizing when your aging loved one needs extra support can be difficult, but elderly home health care services in Singapore offer a compassionate, practical solution. From mobility issues and memory lapses to caregiver burnout and safety concerns, there are clear signs that professional help may be needed. Home health care not only ensures medical oversight and daily assistance but also empowers seniors to maintain independence and dignity in the comfort of their own homes. Providers like Alami Clinic offer personalized, geriatrician-led care that supports both the elderly and their families—creating peace of mind and enhancing quality of life.

Home nursing services in Singapore are transforming elderly care by offering compassionate, personalized medical support right at home. From improving health outcomes and enhancing safety to easing the burden on family caregivers, these services provide a life-enhancing alternative to institutional care. With flexible, cost-effective options and the emotional comfort of a familiar environment, home nursing is quickly becoming a preferred choice for many families. Providers like Alami Clinic stand out by combining clinical expertise with heartfelt care, ensuring seniors receive the support they need in the comfort of their own homes.

As Singapore’s population continues to age, home healthcare services are becoming an essential solution for families seeking quality elderly care. Unlike nursing homes, these services provide personalized medical and daily living support directly in the comfort of seniors’ homes—promoting independence, emotional well-being, and better health outcomes. From cost savings to increased family involvement, home healthcare services offer a compassionate and practical alternative to institutional care. Leading providers like Alami Clinic are making a meaningful difference by delivering expert-led, affordable support that helps seniors live with dignity and confidence.

Wondering if affordable home care in Singapore is possible? This guide compares the true costs of home care versus nursing homes, explores available subsidies, and explains how services like Alami Clinic make it easier for seniors to age at home—comfortably, safely, and without breaking the bank.

Ramadhan brings changes in daily routines, especially sleep patterns, which can impact the elderly. Late-night prayers, early Suhoor, and fasting can disrupt rest, leading to fatigue and health concerns. This blog provides practical tips on adjusting sleep schedules, eating the right Suhoor meals, managing hydration, and creating a restful sleep environment. Learn how older adults can maintain energy levels and improve sleep quality throughout Ramadhan. For personalized health advice, Alami Clinic offers expert guidance to ensure a balanced and healthy fasting experience.

Ramadan can be a reset for both spiritual and physical health, but what happens after Eid? Many, like Sarah, struggle to maintain the progress they've made—slipping back into unhealthy habits. Managing chronic diseases like diabetes or hypertension post-Ramadan requires mindful decisions. From quitting smoking and moderating portions to staying hydrated and resuming physical activity, small but intentional changes can create lasting health benefits. Discover practical tips to sustain a healthier lifestyle beyond Ramadan and step into a renewed version of yourself.

Fasting during Ramadhan can be challenging for elderly individuals, especially those with pre-existing health conditions. Dehydration and fatigue are common risks due to reduced thirst perception, medication effects, and chronic illnesses. This guide offers essential tips on hydration, balanced nutrition, medication adjustments, and energy management to help seniors fast safely. Learn how proper meal planning, fluid intake, and rest can prevent health issues. If you or a loved one need professional medical advice, Alami Clinic provides expert guidance for elderly care during Ramadhan.